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"Firstly Let me Clear you that Addicting to Masturbation is very dangerous,Do you hear me,It's highly addictive and has many defects on your Health so please Do not make it an Addiction"

Science has shown that masturbating can provide plenty of healthy benefits.

A recent study from adult product peddler AdamandEve.com reveals that 27 percent of Americans admit to masturbating once or twice a week.

That number seems suspiciously low to us, especially since science has shown that being master of your domain can provide additional feel-great benefits. (Also because the people surveyed were browsing an adult toy website.)

“Masturbation is part of a healthy sex life,” says Gloria Brame, Ph.D., a clinical sexologist. “It’s totally safe and harmless. It’s healthier than brushing your teeth every day.”

It prevents cancer.

 An Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer.

Disease-causing toxins build up in your urogenital tract and when you rub one out, you flush the bad guys out of your system, says Brame.

It makes you harder. 

As you age, you naturally lose muscle tone... even down there.

Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence

Manages Stress And Depression

Boosts Your Mood

Helps You Last Longer on Bed with your Partner

Improves Sperm Motility

It ups your immunity. 

Ejaculation increases levels of the hormone cortisol, says Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses.


“Masturbation can product the right environment for a strengthened immune system,”

Prevents Pregnancy And STDs

Last but not the least, this one is for both you and your girl! For couples not intending to get the girl pregnant, masturbation is a safe way of attaining sexual satisfaction without vaginal penetration which would otherwise lead to an unintended pregnancy. If the man’s penis is rubbed around the vulva and spills sperms there, there could be a chance of getting pregnant. Masturbation poses no risk of contracting an STD. However, mutual masturbation may however result in exchange of sexual fluids when partners touch each other’s genitals, says Dr Nawal.

Guys if you aren't aware of it,So Don't worry
What is Alzheimer's Disease

• Alzheimer's is the most common form of dementia, a general term for memory loss and other intellectual abilities serious enough to interfere with daily life. Alzheimer's disease accounts for 60 to 80 percent of dementia cases. 
• Alzheimer's is not a normal part of aging, although the greatest known risk factor is increasing age, and the majority of people with Alzheimer's are 65 and older. But Alzheimer's is not just a disease of old age. Up to 5 percent of people with the disease have early onset Alzheimer's (also known as younger-onset), which often appears when someone is in their 40s or 50s.
• Alzheimer's worsens over time. Alzheimer's is a progressive disease, where dementia symptoms gradually worsen over a number of years. In its early stages, memory loss is mild, but with late-stage Alzheimer's, individuals lose the ability to carry on a conversation and respond to their environment. Alzheimer's is the sixth leading cause of death in the United States. Those with Alzheimer's live an average of eight years after their symptoms become noticeable to others, but survival can range from four to 20 years, depending on age and other health conditions. 
• Alzheimer's has no current cure, but treatments for symptoms are available and research continues. Although current Alzheimer's treatments cannot stop Alzheimer's from progressing, they can temporarily slow the worsening of dementia symptoms and improve quality of life for those with Alzheimer's and their caregivers. Today, there is a worldwide effort under way to find better ways to treat the disease, delay its onset, and prevent it from developing. 

"Where words fail, music speaks."

What is music therapy?

The science of music memory

Affection and closeness

Different strokes

Unless you've been hiding under a rock, you'll know that earlier this week the World Health Organization declared processed meat as definitively carcinogenic to humans and red meat as "probably" carcinogenic. As a nutritionist and an avid follower of dietary trends and analysis, I found this one interesting. Vegetarians and vegans rejoiced and the media cranked out a combination of sensationalist and alarmist headlines
Firstly, the news that processed meat is carcinogenic (cancer-causing) is not new but has been brewing for decades. That shouldn't necessarily be surprising - especially if you've seen documentaries like "Food, Inc." (essential viewing.) So you mean Spam and hot dogs aren't good for us? No way! Come on everyone, whether you want to believe it or not, it's hard to see how processed meat can be either health-promoting or nourishing in any shape or form.

1. Avoid processed meat the vast majority of the time. 

Remember this includes ham, bacon (cue weeping), sausages and any meat item (turkey/chicken included) that has been salted/cured/fermented/smoked or otherwise "preserved". If you are going to have it, try choosing an ethical brand such as Applegate or Niman Ranch. But do note that according to the IARC, the Applegate/Niman Ranch deli meats and sausages would still fall into this category as they are either salted, smoked or contain nitrites (albeit naturally occurring nitrites from celery.) If you or your children rely on deli meat for lunch boxes, it's time to start branching out. Try hummus and cucumber, nut butter and fruit-only jam, home roasted organic chicken, avocado and tomato.... there are lots of options! We're in this one together friends, it's going to mean a change in my house too.

2. Pick good quality, grass-fed (and preferably organic) red meat options, occasionally.

Every food purchase you make casts a vote at the checkout so buying organic and grass-fed supports animal welfare. If you think that's pointless (given that your meat, after all, is ultimately dead, then watch this video and get back to me!) If you like red meat, try grass-fed beef or lamb in small portion sizes (1/4 of your plate max). Grass-fed meat tastes different - it is more rich and has an intense flavor, so a little goes a long way. You may also find it more tough. That's not because there is anything wrong with it, but rather we are used to corn-fed beef which is softer (and less healthy.) It's more expensive so to manage the costs, dilute it with beans, lentils and vegetables - and have it less often.

3. Always eat your vegetables!

Regardless of whether you are having red meat or not, always fill half your plate with non-starchy vegetables or salad. These are packed full of cancer-preventing antioxidants that help to neutralize oxidative damage in the body.

4. Be careful how you cook red meat.

Processing red meat triggers the formation of cancer-causing chemicals such as n-nitroso-compounds (NOCs) and polycyclic aromatic hydrocarbons (PAHs). Cooking even good quality red meat at a high temperature also forms PAHs and herterocyclic aromatic aminos (HAAs) too. I have written a column with specific recommendations on this previously (especially regarding BBQ!)

5. Be a healthy vegetarian.

If you're vegetarian or vegan, be a healthy one! There's no animal products in french fries or soda but they are arguably disease-promoting too (especially on a large scale.) Get your veggies in and stick to good quality vegetarian protein instead of processed veggie burgers and sausages.

6. Manage your health holistically. 

Remember, although it's a huge part of the picture, nutrition is not the whole picture when it comes to cancer prevention. Managing stress, taking exercise and staying well hydrated (with water!) are all important too.

• Patients with heart disease can worry about one less thing: German researchers find sex doesn't seem to trigger heart attacks, strokes or other unpleasant events.

The American Heart Association advises that sex after a heart attack is OK.

But patients don't always get that message, says Dr. Dietrich Rothenbacher, who led a small study at Ulm University in Germany.

It seems very unlikely that sexual activity is a relevant trigger of heart attack," Rothenbacher said in a statement.

"It is important to reassure patients that they need not be worried and should resume their usual sexual activity."

They questioned 536 heart disease patients aged between 30 and 70 years about their sexual activity before and after heart attacks, strokes and other types of sudden cardiovascular death.

About 15 percent of the patients said they'd had no sexual activity in the 12 months before their heart attack, 25 percent said they'd had sex about once a week and 55 percent said they had sex more than once a week, the team reported in the Journal of the American College of Cardiology.

Over the next 10 years, there were 100 heart attacks, strokes or other adverse events in the group.

The researchers looked to see what type of sexual activity had been going on before these events. Less than 1 percent of the patients said they'd had sex within an hour before.

There is one thing to watch out for, the researchers aid. Erectile dysfunction drugs work on blood flow and they can interact with some heart medications. Nitrate drugs for chest pain, for instance, can mix with the ingredients in Viagra, Cialis or similar drugs and cause a serious, sudden drop in blood pressure.

And so can drugs used to treat low blood pressure or prostate problems by increasing urination.

So don't Worry and have fun guys.Enjoy the Fullest.