•  Production of gas is a natural part of the digestive process so need not worry about the  gas.The to and fro motion continues life time so you guys need to take care about the  stomach for the minimal gas and reduction of gas.
  • Excess gas in the stomach can be caused by a number of things, such as excessive drinking, not chewing your food thoroughly, eating spicy and gas-forming food, too much stress, some kind of bacterial infection, or digestive disorders.
  • Symptoms of stomach gas include flatulence, bad breath, lack of appetite, a coating on the tongue, abdominal bloating, belching and even stomach pain.

  • THIS PROBLEM CAN BE TREATED WITH SIMPLE HOME REMIDIES

    1. Cinnamon 

    • Cinnamon will soothe your stomach and also prevent further formation of gas.
    • Add one-half teaspoon of cinnamon powder to a cup of warm milk. Stir it well and then drink it. You can also add some honey.
    • Alternatively, you can make cinnamon tea by adding some cinnamon powder to a cup of boiling water. Let it steep for a few minutes and then drink it.

    2. Apple Cider Vinegar

    • Apple cider vinegar, used in the treatment of indigestion, can also help with gas. This remedy will soothe the stomach and give you instant relief.
    • Add two teaspoons of apple cider vinegar to a glass of warm water.
    • Allow the water to cool to room temperature, and then drink it.

    3. Ginger

    • Take equal parts of ground ginger, fennel, and cardamom. Mix them thoroughly. Now, take a cup of water. Add one teaspoon of this mixture and a pinch of asafetida (hing) in it. Drink this once or twice a day.
    • To prevent gas from forming, chew a fresh piece of ginger regularly after meals. You can also add small amounts of dried or fresh ginger to your food.
    • Drinking ginger tea can help control the formation of gas in the stomach. Boil one tablespoon of ground ginger in water for a few minutes. Drink this tea two or three times a day.

    4. Buttermilk

    • Buttermilk, especially when combined with carom seeds and black salt works as an excellent Ayurvedic remedy to relieve gas and flatulence.
    • Mix one teaspoon each of carom seeds (ajwain) and black salt in a cup of buttermilk. If you do not have carom seeds, use celery seeds.

    5. Baking Soda and Lemon

    • Put the juice of one fresh lemon in a glass and add some baking soda to it. This will cause fizzing. Add some more baking soda and a cup of water and stir it well so the baking soda dissolves completely. Drink this slowly.
    • For instant relief from stomach gas, you can add a small amount of baking soda to a glass of water and drink it on empty stomach.

    6. Garlic

    • The pungent heating quality present in garlic helps stimulate the gastric fire and thus offers relief from stomach gas.
    • Try some garlic soup to reduce gas and help with proper digestion.
    • You can also boil some ground garlic in water for a few minutes, adding a small amount of black pepper and cumin seeds. Strain it and let it cool to room temperature. Drink this two or three times a day to see results in a few days.

    7. Fennel

    • Fennel is surely the best ingredient for fast relief from bloating and gas and also acid reflux.
    • Add a few fennel seeds to a pot of hot water and let it simmer it for five minutes on a low temperature. Strain the solution and then drink it.
    • Alternatively, you can mix fennel, cardamom and mint leaves and boil them in water to make a concoction that can help with stomach gas.

    8.Peppermint

    • Make tea by adding some fresh peppermint leaves to a cup of boiling water and letting it steep for a few minutes. Strain it and add some honey. Drink the tea two or three times a day.
    • Alternatively, you can put two drops of peppermint oil in one-half cup of cool water and drink it once or twice daily.

     9.Cardamom

    • This is another common kitchen spice that can speed up digestion and give you relief from stomach gas.
    • Simply add some roasted cardamom powder to vegetables, rice or lentils before cooking to prevent gas.
    • You can make a tea by steeping a few pods of cardamom along with a small slice of fresh ginger and one teaspoon of fennel in boiling water for several minutes. Drink this tea warm, several times a day.

    10. Lemons and honey

    • Lemons and honey gives abundant benefits for many things such as glow on face,for fat burning,for weight loss and many more things.
    • combine lemon and honey in luke warm water and consume it early morning on empty stomach it treats gas and keeps digestion at peak.
    • It is like a oil in engine which keeps the engine smooth and keep it life long.

    Post a Comment

    Powered by Blogger.