- For healthy hair to be long and luscious, your body needs the right amount of essential nutrients to facilitate such growth. Although fruits, vegetables and other healthful foods are our best sources of vitamins.
- Applying expensive products,expensive shampoos is not the correct way for hair growth still many natural and organic ways are their to promote hair growth.
VITAMINS FOR BETTER HAIR GROWTH:
1:Vitamin-A:
- Vitamin A is one of the most overlooked vitamins but it’s extremely beneficial and is an integral part of growth, development and cellular health, which means that the right amount of vitamin A can help your scalp become the perfect foundation for housing follicles and promoting production.
- Vitamin A is a fat-soluble vitamin and is rich in antioxidants which help condition and moisturize your scalp preventing the hair from drying out.
- It also fights all kinds of pollutants which harm your hair making it weaker and more susceptible to breakage.
- Sources of vitamin-A : Alfalfa, borage leaves, burdock root, cayenne pepper, apricots, apples, grapes, watermelon, melon, peaches, buckthorn, cherries, rose hips, fennel, hops, green and yellow vegetables (carrots, pumpkin, sweet peppers, spinach, broccoli, green onions and parsley).
2: Vitamin B7:
- Vitamin B7, also known as biotin or vitamin H is a water-soluble B vitamin. This vitamin is crucial in leaving you with a head full of strong hair.
- Vitamin B7 repairs brittle hair and it aids in the production of fatty acids within the cells.
- A deficiency in vitamin B7 can lead to dry skin and hair loss, which is referred to as alopecia in the world of medicine. To keep your roots safely in your scalp so your hair can continue to flourish, your body needs this vitamin as well as B3, B5 and B6, which similarly aid hair growth.
- Sources of Vitamin-B7 : Avocadoes, bananas, grapefruit, strawberries, watermelon and raspberries, broccoli, cabbage, sweet potatoes, green peas, cauliflower, green and leafy vegetables like spinach.
3: Vitamin B12:
- Vitamin B12 is the only water-soluble vitamin that is capable of accumulating in the body. It deposits itself in the liver, kidneys, lungs and in the spleen.
- As your hair continues to grow vitamin B12 can help limit your hair from shedding and breakage.
- It helps maintain healthy nerves too which is essential to the prevention of hair loss. Just as vitamin B6 vitamin B12 also aids in the production of new red blood cells.
4: Vitamin C :
- Vitamin C, also known as ascorbic acid is an organic acid with structural features similar to such mild acids as acetic acid (found in vinegar) and citric acid.
- Vitamin C is extremely hygroscopic due to the presence of multiple hydroxyl groups (oxygen-hydrogen, – OH), this means that it easily attracts water.
- It acts as a clarifying agent that helps remove mineral buildup on the surface of the hair which gives your hair the ability to accept moisture. This quality makes vitamin C an excellent natural moisturizer.
- A lack in vitamin C can result in weak hair that is prone to break which is the polar opposite of what you need when trying to grow out your hair.
5: Vitamin D :
- Your body uses vitamin D to help itself absorb nutrients including those which are required for the production and growth of hair.
- Vitamin D controls hair follicle cycling. It is converted to calcidiol in the liver which is then converted to calcitriol in the kidneys.
- Vitamin D also helps reduce stress. Bringing the stress level down is a direct precursor for hair growth stimulation. Suffering from a deficiency in vitamin D can cause hair loss.
6: Vitamin E :
- Vitamin E is a very popular vitamin used in skin care products but it also is very beneficial for promoting hair growth.
- It prevents dry damaged hair by locking in moisture which adds shine to the hair.
- Its antioxidant function keeps the scalp healthy and aids blood flow activity which is a vital part of arming the scalp with the necessary nutrients for speedy-production abilities.
7: Folic Acid:
- One of the reasons why pregnant women experience hair growth is the hormones; but another reason is the prenatal vitamins that women often take which are very rich in folic acid.
- Folic acid is a water soluble B vitamin which promotes hair growth. It turns foods into energy and it aids in the processing of nutrients.
- Folic acid also prevents premature graying of the hair.
Post a Comment