Remidies For Common Digestive Disorders

Digestive system is an important part of the body and you must keep it perfect so that you can be safe from Diseases.Common Diseases are mainly caused due to weak digestive system or making your Digestive system worse.So by God's grace there are many common remedies which can treat a weak Digestive system and can make it Amazing.According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 60 to 70 million Americans suffer from some kind of digestive problem.Some common digestive issues include indigestion, bloating, gas, heartburn, diarrhea, constipation, acid reflux, peptic ulcers, lactose intolerance, food intolerance, diverticulitis, inflammatory bowel disease (IBD), celiac disease, and irritable bowel syndrome (IBS).

REMEDIES :

      1.GARLIC 

• Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties.
• Eating Garlic before meals can improve your Digestion and make the enzymes rich.
• Garlic not only treats good Digestion but also has many other surprising Benifits.
• Add Garlic and Ginger To water and boil it and add some Honey into it,and Drink it.Seriously you will see exceptional wonders.

      2. GINGER 

• To improve digestion and prevent digestive problems, you must include ginger in your diet. It stimulates digestive juices and the flow of enzymes needed to properly digest food. It is effective for preventing and reducing nausea, vomiting, flatulence, indigestion, bloating and diarrhea.
• Drink 2 to 3 cups of ginger tea daily. To make the tea, boil 1 teaspoon of freshly grated ginger in 1½ cup of hot water. Let it simmer for 10 minutes, strain out the ginger, add some raw honey and enjoy your tea.
• Alternatively, add 2 teaspoons of ginger juice and 1 teaspoon of honey to a cup of warm water. Drink it once or twice a day.
• To improve digestion, chew a small piece of ginger after your meals.

   

      3.Peppermint

•  The herb peppermint also aids digestion and prevents digestive disorders. Its carminative, antispasmodic and anti-inflammatory properties help treat gas, bloating, intestinal cramps as well as nausea and vomiting.
• Drink peppermint tea once or twice a day. To make the tea, add 1 teaspoon of dried peppermint leaves to a cup of hot water. Cover and steep for 10 minutes. Strain and drink it.
• Eat fresh peppermint leaves daily by sprinkling them over your dishes or add them to your salads.

     

      4. Apple cider Vinegar

•  Another ingredient that helps keep your digestive system in good health is apple cider vinegar. Though acidic in nature, it has an alkalizing effect in your body.
   
  1. Add 1 tablespoon of raw, unfiltered apple cider vinegar to a cup of warm water.
  2. Mix in a little raw honey.
  3. Drink this 2 or 3 times a day to maintain a healthy digestive system.
   
  

  5. Turmeric

  •  Another herb used to treat common digestive disorders is turmeric. Curcumin, the active component in turmeric, stimulates the gallbladder to release bile.

  This aids digestion and improves liver function. Its anti-inflammatory property also helps reduce inflammation in the gastrointestinal tract.

  
  
  • Drink ½ teaspoon of turmeric juice with a glass of water a day to prevent digestive problems. You can also include raw turmeric in your regular cooking.
  • Another option is to take curcumin supplements. For proper dosage and suitability, consult your doctor.